You are what you eat! Heard that before?
Well it is so true especially with respect to your health. With rising incidence of heart-related issues, you need to know how to eat right such that your heart can stay healthy.
Some diets that will help you achieve this include:
- Diets that are light on meat and sweets
- Reduce your salt intake to less than 1500mg per day
- Eat lots of fruits and vegetables
- Whole grains such as brown rice, oats, and so on.
- Legumes are good.
- Low fat dairy products
- Olive oil
- Lean meats.
Do not forget to exercise.
Your heart will surely thank you.
Got questions? Consult DoctorKK right here.