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Keeping fit is good business. In the last 5 years, I have made a conscious effort to engage my body in some form of exercise and deliberate activities to keep fit at least monthly. Well, life happens and consistency proved to be such a difficult milestone to meet. If you are like me, don’t despair. Exercising and keeping fit may appear to be one of the hardest things to do until one starts, then it becomes one of the hardest things to consistently do. This is reality – most people’s

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