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self examination

This is a “do it yourself” (DIY) method of examining the breast, such that you become familiar with your breasts and you can report any changes if they occur. It should be carried out 3 to 5 days after your menses, and you should repeat this every month.  If you detect any changes such as a lump, inverted nipple, or a swelling, it is best not to panic but report to your doctor. Of course, the breasts of a nursing mum may be lumpy. This is normal. The steps are

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